GBS: Learning to Accept and Adapt
When one experience repeat traumas or major changes in their life, I feel we gain tools to help us through the next trauma or change. If you have many, you can find the strength to handle them as well as find better coping mechanisms, to see us through to the other side. Though I wished I didn’t have to go through these multiple traumas within a 10 yr period (my mom and sister Kathryn being diagnosed with cancer (‘86 - ‘89); Kathryn’s death (‘94); my mom’s near-fatal post-op complication (‘97); and parents divorce (‘97)) - but I did. Then from 2010-2013, I sought counselling to deal and begin healing from these traumas and other things as well. I was told I had very good cognitive skills to be able to move forward in my life. What learned through my counseling, I forgot about the emotional pain that one deals with any trauma. For example, I thought I had dealt with Kathryn’s death. The answer was yes and no. Cognitively, yes I healed to allow me to enjoy living. I buried my emotional